The Power in Forgiveness

It seems we live day to day just surviving, we encounter so many different stresses and situations that evoke strong emotions in us that we do not know what to do with it all, so we shove it all down, we keep it inside as to be able to “handle” or feel in control of our lives. Eventually we get to a point where we go numb, get depressed or our physical bodies just begin to break down because it literally cannot handle the stress of carrying around all the negative messages, energy and emotions that we are holding onto and stuffing down and hiding within our bodies. There needs to be a release, a place for this negative energy to go to, besides residing in us.
All thoughts, words and emotions are energy, and stay within us if not released. We need to learn to release negative energy and stay clear and balanced on a daily basis. We have got to let go of past guilt, hurt, anger, regrets. We need to bring ourselves into a space of peace, hope and love. That is what the power of forgiveness does. Truly forgiving and continuing in this space brings power of freedom to act, freedom to love, to have more of love and peace and hope in our lives.
So many of us walk around carrying heavy burdens of guilt and shame, regret and remorse. We are beings of light and were not meant to continue to carry and be weighed down by these things. There is a pure Source to which we can turn to that is unconditional Love and that has the power to help us to put all these negative energies off and heal. Part of that source resides within us, it is the power we have to choose. We have the power within us to change the way we go about life, the way we handle our lives, we have the power to heal and move into a space of peace and love and productivity. God asks us to move into this space, He provides tools and help to do this. Forgiveness is the power of freedom, when we forgive we are letting go of the negative, we are releasing it’s power over us, we are creating space for love and life within us.
So many of us walk around punishing ourselves for past choices, we think somehow that we cannot be forgiven for supposed mistakes,  we deem them so bad that we continually dwell on and carry the burden, punishing ourselves and thinking that this is what we have to do to make recompense. What a lie! The truth is, we are here to learn, the way has been provided for us, through the Atonement of Christ, to be able to put off the negative that comes from poor choices and move into a place of greater power. These experiences are here to teach us and to provide us with wisdom and motivation and power to move into a higher way of living. Trying to make recompense is only hurting ourselves and others that we love and keeping us from becoming the powerful person that we are and were meant to become. We cannot move forward in a space of fear, punishment and regret. Only in a space of freedom, love and peace.
The tool of forgiveness, if used sincerely and frequently allows us to release all the “garbage” built up inside and can help us maintain a state of balance, clarity and peace. We must connect to God to help and direct us in this. His power is love and is healing, and He gives us strength where we lack. Whenever we forgive, we are bringing ourselves close to God, openness to light and truth and well being. We are being’s of light and truth, darkness is foreign to us and offends our souls and well as God. We forgive ourselves because in this we are saying, “I’m sorry for allowing this to hurt my spirit of godliness, I’m sorry for letting this foreign energy reside in a place of God.” Forgiveness is one of they keys to spiritual freedom. Love yourself enough to let go of the past, move into the present and use forgiveness to help you with this. Remember who you are and begin to stand in that….today!

To learn more about THE POWER OF FORGIVENESS AND WHOLE BEING WELLNESS, join me on my webinar on December 28 th. Information is at http://www.cometothemountain.com or FB Coach Jenn

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Reaching Out

Some of us, when we go thru challenging experiences, pull inward and shut everyone out, and some of us reach out and let others in to help.  I am one who tends to pull in and shut others out because I feel such shame for feelings of anger, hurt, hopelessness. I feel shame if I am not handling the challenge with positiveness and forgiveness and if I am not able to function normally from day to day. I feel guilty if I feel the need to heavily rely on others and for the inability to hold it together at times. but I realize I also feel so unloveable and unworthy of love, feelings that are rooted from my experiences as a child, especially those of sexual abuse and actions that extended from those. It is thru the recent experience of going through a difficult seperation in my marriage  that I realize the healing is in not bearing the burden alone, the healing is in asking others to bear it with you, to help you carry the load, to allow their love to sustain you. I have come to realize that love in all it’s many forms and actions is where the power to move forward comes, because in love, their is healing and when we begin to heal we become more powerful in being able to love others unconditionally.

As I was crying out to God the other night and asking him to help me through the pain and release the fear and pain from every part of my body, I realize so much of the pain came from me believing that I was not loveable, not worthy of love. I realize it is the reason why I was shutting people out and why I was beginning to feel so hopeless and lost. I realized I have been punishing myself  for parts of the painful process of this seperation, I have not been allowing God’s love to heal me, nor allowing his love thru others to sustain and uphold me. When I woke up this morning, I felt a deep longing to be around friends and loved ones to be a part of something.

It is thru the giving and receiving of love that we heal.  It is pure love that empowers us to overcome our fears. And it is the fear of not being loved, of being rejected that we hide.  I realize part of my learning right now, part of my uphill climb is to allow love back into my life, to open myself up for love, to release and give to God the old untrue beliefs that I am not loveable, to push against that, to challenge that very thought and to accept the fact that not only am I loveable in my worst of times but that I am WORTHY of LOVE. So today, I am going to reach out and make that phone call to my friend and my sister, I’m going to focus on  loving and enjoying my children, and allowing myself to love and be loved in return.  And thank God for another day to learn and love and overcome.

 

Love